Namaste!

Did you participate in my seven-day e-course, Seven Secrets of Sacred Connections?  Did you LOVE it!?

In creating the e-course (inspired by some of my best lessons from my live Sacred Connections training in Orange County this July 24^th & 25^th), I grew so INSPIRED, that I was only going to share 7 secrets, but I decided to share ONE MORE!!!!

So… I decided to make this last, the 8^th secret, open to the public.  Here it is, on my blog.  So, for anyone who hasn’t yet participated in my 7-day e-course, you can do it now by clicking here.

And for everyone who has completed my 7-day e-course, here is the last and final lesson.

I’ll warn you: It may seem a bit kooky or weird at first… but if you knew that it would absolutely make you feel radiant, energized, strong and sexy… would you be willing to suspend your thoughts and give it a whirl?

Not long ago, I was talking with Deepak Chopra backstage at an event, and he said, “Niurka, did you know that every cell in your body is literally eavesdropping on your internal dialogue?”

So, what are you telling your body?  Imagine what would happen if you only fed your body positive and empowering thoughts of health and wellness?  If you want a healthy, radiant, fit, vital body… start acknowledging everything about your body that is in perfect health.

Einstein said, “Your mind cannot tell the difference between something vividly imagined, and something that actually happens.”  So, even if you’re body isn’t yet exactly as you’d like it to be – imagine that it is.  Focus on all the parts of your body that ARE in perfect health and AMPLIFY that health in your mind.  See that health radiating out and enveloping all the nearby cells until you are surrounded in a bubble of white light of health, radiance and vitality.

Consciously notice, appreciate and imagine all the joyful experiences your body gives you – tantalizing tongue-fuls of chocolate yumminess (…or insert your favorite taste here!), inhaling a whiff of your lover’s inimitable scent or breathing in salty sea air, the feel of warm sunlight and a light breeze glancing your cheek, the sound of a loved one’s laugh, the vision of your favorite mountain vista… so thank your eyes, your nose, your ears, your fingers and toes for all their gifts.  Thank your heart for it’s steady beat, your lungs for circulating your breath, your kidneys and liver for cleansing and releasing what you no longer need.  Thank your skin for its protection, your bones for their strength, your muscles for their power and agility.

Ok… I’m getting a little ahead of myself here.  I’ll break it down for you, step-by-step.  Here’s an excellent practice to align your physical body with perfect health.  It’s ideal for anytime you’ve felt ill or in less-than-perfect health OR anytime you feel great and want to feel even better… even more fit, healthy, vital, strong and sexy.  I recommend you practice this every morning before you start your day.  Make it a practice for health every day, just like brushing your teeth!

Here it is:

1.    Rub the palms of your hands together really fast and hard as though you were going to start a fire (at least 10 seconds).  Then, hold your hands about six inches apart and feel the energy in between them.  Feel the heat and electricity.

2.    Imagine that the heat and electricity in your hands is charged with love, power, and healing energy.

3.    Starting with your head, and working all the way down to your toes, lightly place the palms of your hands on each part of your body and send love, healing and vitality through your hands and into all the cells of your body.  Say, “thank you!” to each part of your body.  Be specific and tell your body what you love about it:

a.    Place your hands over your face, neck, head and hair.  Send love, and say, “thank you face!  I love the image I present to the world!”

b.    Place your hands over your shoulders, arms, elbows, hands, and fingers.  Send love and say, “thank you arms!  Thank you shoulders!  I love you!  And I love reaching out and touching the world!”

c.    Place your hands over your chest, back, and belly, and say, “thank you body!  I love you!  I love all that you do for me.”

d.    Place your hands over your butt, thighs, legs, knees, ankles and feet, and say, “thank you!  Thank you for carrying me through this world.  I love the direction I’m heading.”

e.    Place your hands over any areas of your body that you may have not fully embraced in the past – any fat you wish wasn’t there, any scars you’d rather hide, any place on your body that has been injured or wounded, emotionally or physically.  Hold it gently, send love and healing through your hands and say, “I love you.  I embrace your lessons and I release you in love.  Thank you for your protection. Thank you for your gifts.  I’m ready to let you go.”

4.    When you’re ready, imagine yourself encapsulated in a large, white, radiant ball of light and love.  Imagine the energy of this ball healing all your cells and filling you health and vitality.  See your body energized and uplifted.  Visualize your body gently morphing from its current state into the exact form you would like it to be.

That’s it!  I know for certain that if you practice this exercise each morning for the next month, you will experience radically elevated energy, and your body will quickly begin to conform to its perfect, optimum state of health.

This is just one simple exercise for deepening your connection with yourself.  You will feel more self-love and self-confidence, and you will attract uplifting people, places and things wherever you go.  You may even feel naturally drawn to join all us positive, loving people at Sacred Connections July 24^th & 25^th in Orange County!  (And of course, if you already know it’s for you, click here to join us now!)

I’d love to hear your feedback about this practice and the 7-day e-course.  You can leave it right here on this page!

Remember…

When you change, the world around you changes – You have that much power!

Love & Light,

Niurka

www.niurkainc.com

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