I am inspired to gift you with a meditation that will support you in being even more centered, clear, and empowered.
This meditation technique will help you if you have been feeling stressed, unfocused, or perhaps a bit scattered. Or if you have given away your power to a situation, or person.
Or perhaps you are ready to rise to your next level.
This meditation will clear your mind, and energize your body.
Here are 5 keys to prepare for your meditation:
– Go into a quiet place where you will not be disturbed for 10 minutes
– Sit comfortably in a chair with your feet flat on the ground
– Your spine erect, jaw relaxed, and your heart center open
– Your palms facing downward on your lap
– Begin breathing rhythmically
Enjoy watching the video. I encourage you to practice the meditation technique, and observe the results. Let me know of your experience. You can connect with me on my blog at Niurkainc.com, and facebook.com/Niurkainc
This meditation is powerful – like YOU!
It builds in stages. You have just learned phase 1. You can learn and practices all phases of this meditation together with me (& more!!!) at my live course Supreme Influence in Action.
Until I see you, hopefully face to face, remember, …
One person’s awakening elevates the consciousness of the planet – YOU are the One!
Ps…Supreme Influence in Action is the best way for us to work closely together! We will also have the unique experience of being in a classroom, as well as dining, and practicing yoga together. Plus you will enjoy dynamic guided visualization meditations perfectly set to the backdrop of music. Click here to learn more about SIIA.